Author: Matt H
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Kale Salad with Chicken
Here at Cast Iron Soul, we like to celebrate the food that makes life worth livin’. BLT Sandwiches, Pimento Cheese… READ MORE
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BLT Sandwich
There is a category of food not shown on the ideal diet pyramid with whole grains at the bottom and… READ MORE
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Low Country Boil
Most of my childhood summers were spent running around in Columbia, South Carolina getting bitten by mosquitoes and catching a… READ MORE
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Tomato and Cheese Sandwich
They say if you can’t handle the heat to get out of the kitchen. I would argue that the heat… READ MORE
Cast Iron Commandment
#1 – Challenge Yourself.
