Cast Iron Ten Commandments
- Challenge yourself.
- Be adaptable – stovetop, oven, grill, or open flame.
- Know your limits – don’t put it in the dishwasher.
- High reps, low weight – No need to go higher than “6” on the stove top.
- Use protection. Always keep hot pad nearby.
- Share recipes and knowledge.
- Keep it simple – All you need is salt, pepper, olive oil, and heat.
- Engage your feelings – Use your eyes, ears, and nose to determine when food is cooked.
- Respect seasonality.
- Let food share the same skillet. It helps blend the flavors together.
Cast Iron Commandment
#1 – Challenge Yourself.
Hey y’all, I’m Matt H. It’s simple really, cooking with cast iron changes everything. Enjoy, let’s get supper on the table.
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A celebration of home cooking for every night of the week.
